Immunity Boosting Greens

They’re not flashy, but they’re fiercely protective.
These humble greens work silently in your body—building resilience leaf by leaf.
In uncertain times, they’re your garden’s way of saying: “I’ve got you.”
Immunity-boosting greens like moringa, amaranth, fenugreek, and mustard are loaded with essential nutrients like iron, folate, and vitamins A and C. Regular consumption of these greens supports gut health, reduces inflammation, and helps the body fight off infections naturally. Many of these can be grown easily in backyard beds or balcony planters, needing only basic sunlight and occasional watering. When harvested young, their nutrient levels are even higher, making them perfect for smoothies, saag, or stir-fries.