Preparation Tips

A plant’s true power often lies in how it’s used.
A pinch too much, a boil too long—and the magic may fade.
The method matters as much as the medicine.
Proper preparation is key to unlocking the medicinal potential of these plants. Herbal teas should be simmered gently to retain their essential oils and active compounds—avoid rolling boils that may degrade potency. Use only fresh, clean leaves or properly dried ones stored away from moisture and sunlight. When making pastes or oils, glass jars are better than plastic for storage, and refrigeration can help maintain their shelf life for short-term use. Most importantly, avoid mixing too many herbs together unless guided by a trusted Ayurvedic source—synergy is beautiful, but safety comes first.